Richdale

I have read an article the other day from an author who fascinated me with a statement that seems contradictory. He said that major changes occur before we have to say, "I do". The article is a little philosophical, I like the idea of abandoning or sell change is something I can in my field of health and well-being. Before it seems that I through the promotion of mediocrity in the field of health, I have to say that it is rather the opposite. If we want sustainable improvements in our health and fitness goals we consider that there is much to gain, beginning with a psychological own mouth. Can we forget our past, victories, triumphs and / or gaps, and focus rather on where we are at the moment? Can we afford to concentrate on what our minds are healthy and organizations can achieve, regardless of what we have done or not done in the past?

Continue Reading »