Richdale

The health include the simplicity and balance. The simplicity is not only easy, but even more inward, easy-to-be. We have changed our mind complex, we have too much information about everything, we have the intelligence cultivated, due to an imbalance. Intelligence is only a part of our being and has its own niche. Whereas the man who was also the structure of observation, and the perception of the senses. If the meaning function as a series of intellect then has its place. In one way, before the accumulation in terms of knowledge, experience and repetitive various pleasures and habits. In simple way to be able to laugh, smile, look, nature and themselves, without compromising the quality of separation.

The body has its own intelligence. If itself, it has a great ability to heal itself. The spirit makes its own actions and desires on the body, which makes insensitive and energy missing. If the mind is not on the body, then the body, in itself, can be more healthy and powerful.

The most important thing is to raise awareness. He must be aware itself - one of the reactions, responses and feelings. It is case-sensitive. He must be aware of his body, his requirements, persecution and the sensations, feelings. It must be possible without looking too many verbalisation, which is a distraction. To your body or mind by going to this topic or by the accumulation of information about this topic is different to be really aware. The information is only words and not directly the experience with his own system as a whole. If you know, sensible, then you care, then you do not overindulge eat food or wrong - not because you’ve read or not, it should not be done - but because you are aware. If it exists, the intelligence, sensitivity and awareness, then you are not the objects of coercion, but because you understand. Then you have the sense of responsibility. Then you eat the right foods, take the right amount of exercise, drink plenty of water, do you own, will follow in the areas of hygiene, right in the amount of sleep and so on. Then you are no longer naturally and instinctively. Without awareness of his body and mind, or are in good health is not possible. If one is sensitive to itself - this awareness and sensitivity, the body, mind and soul as an entity can work simply and intelligently.

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